Former judge joins Armstrong Teasdale specializing in complex business litigation and governmental affairs

A former Madison County judge has joined a St. Louis law firm to specialize in complex business litigation and governmental affairs.

Donald M. Flack, who served as on associate judge on the Illinois Third Judicial Circuit Court for six years, joined Clayton-based Armstrong Teasdale as a litigation partner on Thursday.

“We are excited to have Don join our Litigation practice,” John Beulick, managing partner at Armstrong Teasdale, said in a statement. “His unique perspective and experiences as a former judge will certainly benefit our clients across the firm, and further strengthen our presence in Southern Illinois.”

Flack earned his J.D., magna cum laude, from Saint Louis University School of Law and B.S. in business economics from Southern Illinois University at Edwardsville. Flack is admitted to practice law in Missouri and Illinois and before the U.S. District Court for the Central District of Michigan, Northern District of Illinois and Southern District of Illinois. He is also licensed before the U.S. Circuit Court of Appeals for the Fourth and Seventh Circuits, and before the U.S. Supreme Court.

Flack has argued appellate matters in state and federal courts across the country, and co-authored briefs before the U.S. Supreme Court. Flack also has experience with class action matters and mass torts, as well as products liability and catastrophic events. Throughout his career, he has handled cases in more than 20 venues across 10 different states. While on the bench, Flack presided over dozens of jury and bench trials.

“Don has his roots in Southern Illinois and we are very excited he made the decision to join the firm,” Ray Fournie, partner at Armstrong Teasdale, said in a statement. “His experience and reputation for having a strong legal mind as well as integrity will greatly benefit our clients in the cases we have in this venue.”

Prior to joining Armstrong Teasdale, Flack served as a judge for more than five years. Before that, he worked as a special Assistant State’s Attorney in Madison County, where he managed civil litigation and personnel disputes through arbitration and litigation, and also served as compliance counsel. He also has more than 20 years of experience in private practice for law firms in Southern Illinois.

Armstrong Teasdale is a member of Lex Mundi, a global association of 160 independent law firms with locations in more than 100 countries, and the United States Law Firm Group, a network of 17 law firms headquartered in major U.S. cities.

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  287. Rhaego they came to see me Bradshaw bomb you turn up the shirt enough all right come on in folks we’re gonna live again we’re going live on Facebook and on YouTube and the live studio audience behind us that’s right hi folks I’m Bob from physical therapists famous physical therapist on the Internet of course oh you didn’t cut it off for your head that’s part of you did cut off that doesn’t matter all right thing Brad we’re going to talk about we’re going to answer the question is your chair or is your carseat causing your back pain and if it is what should you do we’re going to give you some tips on what to do I was trying to see hints and tips at the same time or in place advice right now this text came about because my daughter Sarah just texted me and she’s a speech therapist that we need right and she’s over in Tacoma near Tacoma Washington so if you run into Sarah shrub over there make sure you say hi to her and she’s been having trouble she said she thinks four chairs giving her some pain so she’s gonna love you for this I know superdad right and so we’re gonna start going over some hints that might help her by the way if you are new to us on YouTube yeah please take a second to subscribe to us and provide we provide texts how to stay healthy fit and pain-free and we upload everyday and if you’re on if you’re not on Facebook make sure you go over to the Facebook we know it’s not called the Facebook but we are old people so we want to be funny yeah does our Facebook I didn’t know that yeah anyway want to make sure you like it’s because Brad nya as children were not liked and not as adults we’re trying to turn things around yeah that’s working it was working yeah Sarah P we don’t be therapy anymore so let’s start off with the first one Brad that’s the first thing that you want to make sure is that your chair height is not too long if it’s too low and this is I’m a good example here you see how my knees you’re gonna show bread yeah okay when you’re 6 foot 6 foot tall you probably run into the left paw right I do look at that these are higher than my my hips right and when that happens expression goes up here it’s going to start to round my back and that’s the thing we’re trying to we’re trying to keep your back as straight as possible at all times when you’re City right so this where this really where I really run into this Brad is in the bleachers yeah what I’m sitting on bleachers and that’s why a lot of people get painted bleachers because you’re sitting you have to your foot on the top of the seat below your right or oh yeah there they should make bleachers tall people preachers sure you know medium each other than it’d be different stuff to go up right we can get you out of the tall section now I could have my section by myself yeah so in first thing I’m making sure the seat is the correct height the next thing well you want to make sure it’s not too high though because what happened to I touch the ground very well right here 120 right there that cuts off circulation to them from their criminal artery supplying your leg with nerve artery vein right under burning Randy cause pain especially if you’re diabetic that you really don’t want to watch that but it’s just uncomfortable so then you know at that point you need a little stool yeah then actually that’s the arrangement I have at home I one of the higher chairs and I every time I sit on it I have to put a little starter because I get cut off pressure I you get all giant that’s a tall chair yeah the second thing you want to look at is you want to make sure it’s got a solid back now a lot of chairs come nowadays and you have these kind of flexible backs and as soon as you be sitting a flexible back what do you do you’re gonna round out oh yeah terrible oh yeah and this also leads back a little bit to see this is a terrible chair so look at this look how I’m just rounding out and and you know there’s no way for me to sit well on this thing if I go back give it to you biggie sometimes see executive chairs you know that are real tall lean back those are bad for you too right they look cool yeah let’s also talk about a little bit home when you’re on a couch or you’re on like a recliner again those tend to be soft so what are you gonna do you’re gonna sink into the chair right so to correct that we often say take a pillow or a throw pillow and put it behind you when you’re in those chairs and get yourself a little more upright that works out really quite well usually I throw up color works really well as long as it’s not too thick or too thin you’ll know because it’ll feel great come alright the next thing is you’re mean to cut you off Brad that’s alright all right the next thing is you want to make sure that share has room for your butt but i’ms what do you think I’m talking about Brad I’m I’m going to show with this chair okay turn a state low so people could see me now this looks you know this is a chair that’s not the right height for me it’s very close a little little more than the other one and it’s got a solid back but look my buck can’t go back so what happens I go like this and I’m going to slump it’s gonna start sliding forward my mind I’m gonna lean forward it’s gonna bring my butt forward right so you need something behind you yeah let’s throw that right away no that gives me if I put it up like this now there’s room for my buck to go back and I’m upright right so you gotta have some in some chairs have that in it already Brad do you have it like just one reason up a little higher to be in there but it doesn’t go up high enough that’s why I often you need to bring something in to the chair to allow it to support your back and have room for your butt right so should it promote good posture without you having to think about it alright a couple other things just while we’re still on this kind of this first section here we’re going over is kind of things that you want to look at it in the chair and then we’re going to show you some modifications you can make at the end of the show we always take questions you know we’ll stick around if you got questions we’ll answer them right you better believe it but all right next one Brad you want to make sure if especially if you’re in the car that the chair the seat is not set back like this you know leaning back you want to be at the seat fairly upright because if you’re doing like this and now you reach for the wheel you’re gonna round out so again you want to be fairly straight you want to have the steering wheel fit fairly close to you because as soon as you’re going like this you’re ready no sir in fact a lot of times we say instead of putting your hands at 10 and 12 you’re supposed to put them down here right I can’t calculate what number of those are really quick yeah I agree for Nate or Nate yeah okay he’s probably correct one of the few times in his life all right next one Brad if you have we talked about the steering wheel oh you want to make sure you’re when you’re working with the screen in front of all other Cooter’s up high enough you want to show on that one brother sir chair if I go straight out from my eyes I’ve got nothing there – screams – low so I’m going to actually a justice oh right about right about two there and now my head’s up I feel tall and I’m working now he wanted to have a separate keyboard because otherwise his arms are going to be up like this – so to have the keyboard here now if you don’t have a desk like this we put it back down again Brad I’m sorry you could just take books and put it underneath there and raise it up and there it this the cordless keyboard and the wireless keyboard right yeah again if your if your key if your laptop is down like this or your phone is down like this right you’re gonna round out that upper back and it’s gonna cause pain and the interesting thing about back pain by the way a lot of times if you’re feeling it right here it may be coming from right here on the mid-back riether down monetised low back pain goes down in the butt or legs so don’t be deceived sometimes the pain may be coming more from the mid-back all right let’s go into some of the modifications you can bake bread one thing again we always talked about where we touched upon these a little bit is if you’re if this chair is too high for you you want to go ahead put a stool underneath too if it’s too old you’re gonna want to get a different chair and raise this chair up love it chairs have the adjustment that you can raise them up sure if you can’t get your buck back in the chair you’re going to want to use some type of back support mmm we got a whole bunch of them here and we’ve got products listed down and suggested products if you’re on YouTube that are I’ll try to put it on Facebook eventually to a link there are Amazon page that has all of our products that we that we love right when we try to put them all together in one spot what if you’ll be happy so this is a memory foam one and that we have in there this books I don’t like this in my car at all but I like it very much in my office chair it really works out well to get my I can get my butt back now and I can and I think it’s to be upright and you Brad likes this by the way either car I do I really like it my car’s a little bit of different back problem than then by out but so everyone’s back a little different a little different so you can’t have to see what works for you yeah if you want to just try something out is you can take a roll towel and you know we just got some tape around in here and you can try some different thicknesses and see if any of those work that’s not going to work well on my white shirt is it I guess you can see it yeah we got lots of want to show the one so when I use my car I mean that shows you the differences I just use a thin piece of foam in my car and I put it right down low on my sacrum and I love that feeling I used to use these right I had to put two of them together yeah I put together and they’re still as good as the other one so here’s a round bottom one Mackenzie rollers show we do like Robert McKenzie just his proudest because he children from two backs yeah put in the low back sometimes you can even lower in the sacrum a little bit it feels good you know there’s just a whole plethora of cushions and and again a lot of times where I’ve fallen personally is that when people are in the throes of back pain when they’re having back pain they like a thicker cushion and then over time if the pain starts to go away they often like a thinner cushion at that time sure that’s usually been my experience and again you can simulate that by using the towel and you can make a thicker call if you need be right so you can kind of figure out which one you’re gonna use all right where are we going from here Brad let’s let’s salsa show this is a modification if you want to spend a little money this is the flexor spot to stand yes and as you can see what’s nice about this though the whole thing about sitting impossible what you want to do is you want to avoid sushi when I was having back pain one of the things that I did is I did not sit at all I actually did all my notes standing up I did I just really appointed I neither laid down or I stood up it felt better I felt better great but with this and I’m gonna have you do a breakfast you’re shorter than I am but I’m you behind this desk is every 30 minutes out of every 30 minutes you want to spend about eight of us standing so you can just go ahead and push up and she goes off right Brad and now I can work standing and then for two minutes you’re supposed to move right and that means maybe go for a walk you know and you’re just gonna be a lot more productive out of every 30 minutes if you take a two minute walk right here with two minutes we’ll show some exercise good daddy to like for me I like that snow a little hamstring stretch in there sure you’re not even on camera bread oh my goodness maybe it was an improvement by the way that’s why we are trying to I am trying to replace Brad I brought Alexa I’m Alexa tell us who you are I can provide information music news weather well I can provide all that okay this is the echo dot – whoo I’ll put that down around my way but I’ve been using this for years she can tell jokes she can play music she can sing songs so and I don’t think I can do any of that I can to Bob just wait all right so that’s the flexor spot again that’s going to run you a couple hundred bucks my wife uses one at work and we were given a couple of these so we’re kind of fortunate in that way right so all right the next thing is after you’ve made all of the modifications that you can you can’t want to go ahead and do some exercises to help you throughout the day one of them that I like is the Hallelujah stretch the Hallelujah stretch is where you’re gonna go ahead and you’re in your chair like this and this works really well for the mid-back a little bit the low back to your just really go stretch back like this and you can do like a set of five of these and you know you don’t want to make bring as much attention to you you can put your hands back like this and just stretch back like this and you’re supposed to say hallelujah yeah do it all together this is a great modification by the way if you want to hit different spots in your back you just go ahead and get a ball from the big ball store the big big what everything in the big box a box store that’s a big ball store all right you put the ball behind you now you can hit different spots it was one of our physical therapist assistants I came and now you can do that stretch over the ball like this and this works great again at counters acts that roundness that you’re doing here so you know make sure you get a ball that’s squish it’s got some squished you know a firm where doesn’t work near as well you need to subsist and then you want to show standing back extensions furniture so this is a good one to do is throughout the day to support we simply stretch back like this feels good particularly been sitting for a while you want to get up you can walk around this with stretches usually two three four or five is good and then works out real well so Marian Campion said and you can check out the driver’s seat in super I wonder if she means it’s bad or if it’s good I’ll tell you there’s some some cars their seats are awful I mean literally awful iГ­r that I have a patient that I went out looked at her car seat I wish I remember which brand it was but it was so bad I’m like I literally would take the seat take the car back to the dealership and get a different car yeah there was no way to correctly it had like a headrest that pushed you forward like that you look pretty neat though oh it looked fantastic it was really cool cute looking see another one we can do is supine extensions I don’t know if we got room for this do we bread yeah I’m gonna get on there I’m just gonna use this as a bike for my foot support you can do these on the floor you can do these on the bed and what’s your movie straw today you get your hands down like this underneath your shoulders and again your collar interacting that back and you’ve been bending the wrong way all day long you can do these you can do like you know five to ten at a time you’re keeping your butt your pelvis down you’re not lifting it up like this you keeping it pressed up against a mat and if you can only go up this high go up this high just work this area it should be pain-free great and you can do these every hour if you want all right I mean when people are in the throws the pain we have them do them out of ten every hour so let the boss we said you could do it I have had people that worked in a like in a factory setting they take cardboard and they put it on the floor and they do press us yeah yeah and it worked out good it really did so the other thing is like we talked about as much as you can you want to stand and you want to walk and yeah as much as good old walking is going to help take away in their back pain if you can spread that out throughout the day that’s going to help things how are we doing on presence near Earth while we’re waiting we’ll have Alexa tell a joke Alexa tell us a joke did you hear about the restaurant on the movie but no atmosphere that’s funny anything on Facebook Lonnie she said she is wrapping up a towel and place it vertically instead of horizontal support in the spine oh she’s going up and down yes yeah that’s fine I I’m not a fan of that but there’s some people that seem to like that I know um I I even saw opt P it’s all PTP their catalog they have one that’s built like they have a back support that’s like this it’s this and this together and it looks like this and you remember you tried them on bread Oh it was okay I didn’t like it at all but then again that doesn’t mean anything if it works for you and you feel more comfortable absolutely you tried a little towel it feels this way certainly going to stretch it out this way better so anything else folks a lot of comments on cars needs a mitten we should develop a car seat yeah no kidding the car seats it’s a bad thing you know you try to make adjustments in you know you’ve struggled with that Brad I think you finally found this one that memory foam again I just to warn you you know my daughter my son tried that one and it was too much and it’s just it’s just such a personal thing that you’re really going to be careful with what’s one you choose so this one is from Leila miss so would you suggest a leg brace to stop the pain she have a rollup self-id and she a lady’s got prolapsed l5 disc and she’s saying but a brace help the pain and the leg it will not the bit the best thing that you can do for that is to do the McKenzie approach as mck e and z IE looking up you can also look up a therapist that’s trained in that method and we have a text on that how to find a therapist they have a locator a therapist locator and no matter what they’re in like 36 countries bread I think it’s more than that no I’d be wearing that now and we actually showed how to go on their website and and actually find so if you go into YouTube little Bob and Brad and put typing Mackenzie one of the texts that come up should be the one that shows you all how to get a therapist that’s training in the McKenzie method so Brad you’re still kind of quiet over there well a lot of different people are not happy with their car seat so I can see that there’s a lot of people don’t get ahead full a lot of head forward yeah less other pair of seats and their slouched in it’s just that’s why you really need to make adjustments some of these yeah that supports I have I had one person I needed to put a cushion I’m the bottom on the seat pan because it mounted all to a short so far down yeah I’m lift it up it created a cure back pain did it really didn’t cure but I made it much better yeah because it’s you know a car seat it’s the same way if you’re a tall person tube and you’re really really low your knees are up you know you’re gonna drive my daughter’s car through the cities they call the cities that kid I mean you have the st.

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